Welcome to the blog

We all know the phrase. It’s something that feels almost entrenched in us as women and passed down from our parents’ generation. What if...

This is a post that I have been putting off writing as it was too personal and made me feel too exposed. However, I think that's what the...

Showing up as a coach is about creating a safe space for your clients to explore their dreams and visions. We get so caught up in the day...

There are two kinds of people in the world – those that like presenting and those that don’t. Contrary to popular belief, this isn’t a...

Can you believe we are mid-way through 2020 already…where has this year gone! Reflecting back on your progress is a great way to look at...

What I've realised with my business this year is that it’s not the doing that is the hard bit – It’s the mindset. This year has been a...

There are multiple reasons to why you would want to work with a Career Coach; the things I work through with my clients completely vary...

As the well-known saying goes “How you do one thing, is how you do everything”. Habits are funny things really. Sometimes without really...

Let's be honest, most of us will be working virtually for the foreseeable future and potentially much more than we ever had before. I...

You are intelligent and extremely able people and I don’t doubt that for one minute! You mostly know what you need to be doing but you...

Hiring a coach is an investment in your personal development to get you closer to reaching your goals and will enhance your life. Some of...

I think there is a perception with coaching that you only need it if you are struggling. However that is not the case at all. Any kind of...

Many of us have a career, whether you are a business owner or working for a company. The Oxford dictionary defines a career as “an...

Here is the first episode of my mini series on Leading During a Crisis and understanding what your team need during this period

An ‘elevator speech’ is a snappy summary of YOU in the short time it would take you to ride in a lift/elevator with someone (also very...

Each of us has a story that is as unique to us as the DNA running through our veins. Our story is what differentiates us and our...

I always knew motherhood would be a shock to the system and I was ready for the physical impacts of having had a baby – exhaustion, sore...

Whether you have set clear detailed goals at the beginning of the year, or you haven’t, there is still value to take some time to reflect...