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Happy new year to my lovely community.  I hope you were able to have as restful break as possible. For me it was lovely to down tools and...

Following the seasons in my business and life helps me feel aligned and not like I’m swimming upstream! December brings a slowing down of...

It didn’t make sense to a lot of people when I left my senior director position in the corporate world. It was a career that I’d spent 9...

Google, what is the meaning of high performance? better, faster  adjective. Britannica Dictionary definition of HIGH PERFORMANCE. always...

It was a conversation I had been dreading for weeks. One, that I’d spent nights going over and over in my head.  But as a newly promoted...

I realised in my last newsletter that I jumped back into your inbox without giving any context to my absence.   How rude of me!   I don’t...

As we enter the summer I will keep these newsletters short and sweet. So you can easily read them with a cocktail in hand on the beach in...

So many of the clients I work with are exhausted. Burnt out. Suffering from Rust- Out (I was featured in Harper Bazaar last month talking...

I always strived to be successful. Success and working hard were completely entwined. So that became my coping mechanism. To reach the...

You have a house plant. Let’s imagine it’s a big leafy monstera (a personal fav of mine). You water it every week without fail, you make...

I was having this discussion with a client who is part of the ELEVATE program I am running for her organisation. She raised the point...

I asked on my LinkedIn what you would like to see next in the newsletter and 82% of you voted for the Power of ‘NO!’ So here we are… The...

I felt the weight of the world on my shoulders last month. I was delving into the latest women in the workplace data published by...

Imagine yourself a year from now Waking up in the morning to do work that you love and are passionate about. As the sun streams through...

March 2020 seems like an age ago. So much has happened in my inner world My 6 month old baby is now a 3.5 year old He now has a 15 month...

As women, we exist in a world designed and tailored to men. I’ve spent my whole life trying to combat that. Pushing through when my body...

“A person’s belief in their ability to complete tasks and achieve their goals” SELF-BELIEF It’s a funny one isn’t it. Looking at your...

Life Vision What is conjured up for you when you think about this in relation to your life? Take a minute to pause and think…………. Does it...

I really dislike the new year, new me vibes that are shoved in our faces every January It's a sly suggestion that we are not good enough...

I wasn’t going to write this newsletter, but as everyone seems to be beginning the wind down to Christmas and starting to reflect back on...